Messages of Kindness: An Art-based Wellness Workshop
Feb 9th 2019
Registration is through the Co-op
Licensed Counselling Therapist, Jaclyn Trecartin McAdam, will be offering an art-based wellness workshop at the Yoga Co-op. Participants will be creating mixed-media hearts with messages of love and kindness, suitable to share with another or to have as a love-note for oneself. Registration is limited, so please reserve your spot! This is a free workshop for attendees. This is a workshop for adults.
To register email:
Sunday evenings 7-8:15 pm for 6 weeks starting Jan 27,2019
This program is open to card holders and drop-ins as well.
Mindfulness Meditation Program with Tyler McAndrew
The increasingly popular practice of mindfulness meditation is designed to release stress and improve focus in your every day life. This simple and effective method of meditation has a surprising number of health benefits and has a wide variety of ways to incorporate it into even the most busy schedule.
This program will teach the basics of mindfulness for anyone curious to try it, while the full six week course will provide an in depth view into an effortless practice that can transform your life.
Starts Jan 5,2019!!!
Programs start the week Jan 21, 2019
Be sure to send an email to firstname.lastname@example.org to register 🙂
Looking for some last minute gifts?
We have Yoga Co-op shirts & totes, gift cards and yoga passes
Gift the gift of yoga…..
Our holiday schedule will be:
Friday December 21 noon will be our last class of 2018 opening back up January 5,2019 for Weekend Warrior.
BUT……. good news!!!! We are going to offer some pop up classes during the holidays. These classes will be by donations (min donation of $10.00). The donations will be going back into the studio for our Non-Profit programming.
Stay tuned for the pop-up dates!!!
Thank you in advance for supporting us!
There is still time to order your 2018 Yoga Coop t-shirt before Wednesday, December 5th!
Click on the link provided to view more details and to order your cool new shirt now!
Any questions – let us know. If not – have fun shopping!
Melissa Budd- There’s no place like OM
Liz Martin- World’s Okayest Yogi
Are our winners of the T-shirt contest!! Congratulations ladies 🤩
Due to illness Vinyasa is cancelled for 5:30 pm Oct 30th
Reiki & Restore Workshop with Jackie and Laura
Reiki & Restore (R&R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.
Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.
• This class will be on November 25 from 1 to 3 pm
• Program price: $30
• Program limited to only 10 participants so register now!!
You can register and pay at the studio before November 18. Unfortunately for this workshop payment can only be taken in cash.