Sunday evenings 7-8:15 pm for 6 weeks starting Jan 27,2019
This program is open to card holders and drop-ins as well.
Mindfulness Meditation Program with Tyler McAndrew
The increasingly popular practice of mindfulness meditation is designed to release stress and improve focus in your every day life. This simple and effective method of meditation has a surprising number of health benefits and has a wide variety of ways to incorporate it into even the most busy schedule.
This program will teach the basics of mindfulness for anyone curious to try it, while the full six week course will provide an in depth view into an effortless practice that can transform your life.