All posts by Jackie Fitzpatrick

Messages of Kindness: An Art-based Wellness Workshop

Messages of Kindness: An Art-based Wellness Workshop
Feb 9th 2019
12:45pm-2:15pm
Registration is through the Co-op

Licensed Counselling Therapist, Jaclyn Trecartin McAdam, will be offering an art-based wellness workshop at the Yoga Co-op. Participants will be creating mixed-media hearts with messages of love and kindness, suitable to share with another or to have as a love-note for oneself. Registration is limited, so please reserve your spot! This is a free workshop for attendees. This is a workshop for adults.
To register email:
sjyogacoop@gmail.com

Mindfulness Meditation Program with Tyler McAndrew

Sunday evenings 7-8:15 pm for 6 weeks starting Jan 27,2019
Cost $75.00
This program is open to card holders and drop-ins as well.

Mindfulness Meditation Program with Tyler McAndrew

The increasingly popular practice of mindfulness meditation is designed to release stress and improve focus in your every day life. This simple and effective method of meditation has a surprising number of health benefits and has a wide variety of ways to incorporate it into even the most busy schedule.

This program will teach the basics of mindfulness for anyone curious to try it, while the full six week course will provide an in depth view into an effortless practice that can transform your life.

 

Namaste

Pop up classes

Here are few pop up donation classes:
 
Thursday Dec 27th Yin at 7:00 pm
 
Friday 28th Noon (12:10-12:55)
 
Thursday Jan 3rd Yin 7:00 pm.
 
These are donation classes (min $10) going towards our Non-Profit programming.
 
*Unlimited cards will have 2 weeks added to them for the days that we are closed during the holidays.
 
Who knows…..more classes may ‘POP” up 😉
Stay tuned on Facebook🙏

Holidays Hours

Our holiday schedule will be:

Friday December 21 noon will be our last class of 2018 opening back up January 5,2019 for Weekend Warrior.

BUT……. good news!!!! We are going to offer some pop up classes during the holidays. These classes will be by donations (min donation of $10.00). The donations will be going back into the studio for our Non-Profit programming.
Stay tuned for the pop-up dates!!!
Thank you in advance for supporting us!

Namaste