All posts by Jackie Fitzpatrick

Community Classes

Community classes are back!

Join us on the last Friday of every month from 5:30-6:30 pm. Donations of $5.00 or more will be put back into your studio for new props, new flooring , general maintenance and growth of the studio. First community class is Friday April 28th at 5:30 pm. See you then!

Thank you
Your Yoga Co-op team

Energy wellness workshop

Workshop in Energy Wellness
Ways to Calm Stress with Sue Hooper
March 18th, Saturday, 1:30 to 4
at the Saint John Yoga Coop $35.

Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy-wellness routine that promotes self-healing & well-being. Learn also how to help balance Spleen, and Triple Warmer, the fight, flight and freeze response to stress. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.

Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333 Limited space