All posts by Jackie Fitzpatrick

Mindfulness Meditation Program with Tyler McAndrew

Sunday evenings 7-8:15 pm for 6 weeks starting Jan 27,2019
Cost $75.00
This program is open to card holders and drop-ins as well.

Mindfulness Meditation Program with Tyler McAndrew

The increasingly popular practice of mindfulness meditation is designed to release stress and improve focus in your every day life. This simple and effective method of meditation has a surprising number of health benefits and has a wide variety of ways to incorporate it into even the most busy schedule.

This program will teach the basics of mindfulness for anyone curious to try it, while the full six week course will provide an in depth view into an effortless practice that can transform your life.

 

Namaste

Pop up classes

Here are few pop up donation classes:
 
Thursday Dec 27th Yin at 7:00 pm
 
Friday 28th Noon (12:10-12:55)
 
Thursday Jan 3rd Yin 7:00 pm.
 
These are donation classes (min $10) going towards our Non-Profit programming.
 
*Unlimited cards will have 2 weeks added to them for the days that we are closed during the holidays.
 
Who knows…..more classes may ‘POP” up 😉
Stay tuned on Facebook🙏

Holidays Hours

Our holiday schedule will be:

Friday December 21 noon will be our last class of 2018 opening back up January 5,2019 for Weekend Warrior.

BUT……. good news!!!! We are going to offer some pop up classes during the holidays. These classes will be by donations (min donation of $10.00). The donations will be going back into the studio for our Non-Profit programming.
Stay tuned for the pop-up dates!!!
Thank you in advance for supporting us!

Namaste

Reiki & Restore Workshop

Reiki & Restore Workshop with Jackie and Laura

Reiki & Restore (R&R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.
Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.
• This class will be on November 25 from 1 to 3 pm
• Program price: $30
• Program limited to only 10 participants so register now!!

You can register and pay at the studio before November 18. Unfortunately for this workshop payment can only be taken in cash.