Category Archives: Uncategorized

FALL SCHEDULE 2018

Fall Schedule 2018:

Monday:

Chair Yoga 10:00-11:15AM 6 week program starts Sept 17th

Noon Yoga 12:10-12:55PM

Hathastorative 5:30-6:45PM 6 week program starts Sept 17th

Yoga for Beginners 7:00-8:15PM 6 week program starts Sept 17th

Tuesday:

Yin Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Men’s Yoga 7:00-8:00 PM 6 week program starts Oct 2nd

Wednesday:

Noon Yoga 12:10-12:55PM

Hatha Yoga 5:30-6:30PM

Yoga Mechanics 7:00-8:15PM

Thursday:

Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Yin Yoga 7:00-8:15PM

Friday:

Noon Yoga 12:10-12:55PM

Saturday:

Weekend Warrior 9:30-10:30AM

Women’s Yoga 11:00AM-12:15PM 6 week program starts Sept 22nd

Sunday:

Yoga Re-Balance 11:00AM-12:00PM

Prices:

Drop in: $15/$14 (student/senior)

Punch Cards: 10 class card $120(Senior/student $115), 20 class card $210(Senior/student $200)

Unlimited Cards: One month $85(Senior/student $75), two months $150

( Senior/student $140), three months $225($Senior/student $215)

New student month unlimited: $50

All 6 week programs: $75

Summer Schedule

Schedule: Summer 2018
 
Mondays
12:10 – 12:55pm • Noon Yoga
5:30 – 6:30pm • Hatha
 
Tuesdays
 
6-6:45 am• Rise & Shine
12:10 – 12:55pm • Yin Yoga
5:30 – 6:30pm • Vinyasa
7 – 8:15pm • Yoga Mechanics
 
Wednesdays
12:10 – 12:55pm • Noon Yoga
5:30 – 6:30pm • Hatha
 
Thursdays
 
6-6:45am -Rise & Shine
12:10 – 12:55pm •  Yoga
5:30 – 6:30pm • Vinyasa
7-8:15pm 75 Yin
 
Fridays
12:10 – 12:55pm • Noon Yoga
 
Saturdays
9:30 – 10:30am • Weekend Warrior! • Various Teachers
 
Sundays
11am – 12pm • Yoga Re-Balance

Mark your calendars!!!

 

June 2, Ways to Restore and Balance, with Sue Hooper and Sarah Power, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop.
Sue & Sarah offer a workshop weaving Eden Energy Medicine and Yin Yoga. Participants will learn safe, gentle self-help exercises to enhance health through an energy-wellness routine that promotes self-healing & well-being. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Yin Yoga is a deep stretch, supporting the large muscles with props, and targets the connective tissue specifically in the hips and low back. While in these postures we will hold meridian points, using our electromagnetic finger tips to activate the points, which are connected to our organs.
Dress as for yoga and bring a mat, pillow & blanket.

To preregister call 650-3333 Limited space