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Reiki & Restore Workshop

Reiki & Restore Workshop with Jackie and Laura

Reiki & Restore (R&R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.
Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.
• This class will be on November 25 from 1 to 3 pm
• Program price: $30
• Program limited to only 10 participants so register now!!

You can register and pay at the studio before November 18. Unfortunately for this workshop payment can only be taken in cash.

FALL SCHEDULE 2018

Fall Schedule 2018:

Monday:

Chair Yoga 10:00-11:15AM 6 week program starts Nov 5th

Noon Yoga 12:10-12:55PM

Hathastorative 5:30-6:45PM 6 week program starts Nov 5 th

Yoga for Beginners 7:00-8:15PM 6 week program starts Nov 5th

Tuesday:

Yin Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Men’s Yoga 7:00-8:00 PM 6 week program starts in the new year

Wednesday:

Noon Yoga 12:10-12:55PM

Hatha Yoga 5:30-6:30PM

Yoga Mechanics 7:00-8:15PM

Thursday:

Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Yin Yoga 7:00-8:15PM

Friday:

Noon Yoga 12:10-12:55PM

Saturday:

Weekend Warrior 9:30-10:30AM

Women’s Yoga 11:00AM-12:15PM 6 week program starts Nov 10th

Sunday:

Yoga Re-Balance 11:00AM-12:00PM

Prices:

Drop in: $15/$14 (student/senior)

Punch Cards: 10 class card $120(Senior/student $115), 20 class card $210(Senior/student $200)

Unlimited Cards: One month $85(Senior/student $75), two months $150

( Senior/student $140), three months $225($Senior/student $215)

New student month unlimited: $50

All 6 week programs: $75