When: Sunday May 7th
Time : 2-3:30 pm
Cost : $15.00
Ages : 8-12
Spaces are very limited, email email@example.com or text 333.9595 to reserve your spot.
Community classes are back!
Join us on the last Friday of every month from 5:30-6:30 pm. Donations of $5.00 or more will be put back into your studio for new props, new flooring , general maintenance and growth of the studio. First community class is Friday April 28th at 5:30 pm. See you then!
Your Yoga Co-op team
Easter weekend schedule:
Good Friday -closed
Saturday- regular schedule
Easter Sunday- closed
Monday- regular schedule
Have a Safe & Hoppy weekend!!
For the safety of everyone we have decided to cancel class tonight March 14th.
Intro to yoga and Next Steps programs are now FULL!!! Thank you !
Our next set of 6 week programs will be starting soon.
Next Steps- March 13~ 7-8pm ($55)
Intro -March 15~ 7-8pm($55)
Prenatal-March 18~ 11am-12pm($65)
Minimum number of students 6 per program
Maximum number of students 20 per program
Please send us an email to reserve your spot
Workshop in Energy Wellness
Ways to Calm Stress with Sue Hooper
March 18th, Saturday, 1:30 to 4
at the Saint John Yoga Coop $35.
Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy-wellness routine that promotes self-healing & well-being. Learn also how to help balance Spleen, and Triple Warmer, the fight, flight and freeze response to stress. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.
Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333 Limited space