Category Archives: Uncategorized

Welcome Steph!!!

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Steph was first exposed to yoga in Toronto at a body positive studio back in 2015 and she’s been hooked ever since! With a background in power lifting she noticed some muscle stiffness that limited her range of motion. A friend suggested she take a yoga class to help stretch out her muscles and after her first class, Steph discovered so much more. Her love for yoga grew and last year she took her teacher training to become a certified instructor. Teaching primarily Hatha yoga she also works with older adults with limited range of motion and has experience in teaching chair yoga. Steph has a fondness for accessibility and believes strongly that everybody and every body should be able to practice yoga. She considers herself a student for life always learning new forms and evolving her practice to meet her students needs.

Welcome Tyler!!!

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Hi, I’m Tyler McAndrew.

I’ve been practicing Yoga and Meditation for over a year now, and it has become a passion for me!

When I first started meditation over a year ago it was in an attempt to manage my busy life and high stress job.

Even though I was a skeptic it quickly transformed my life, and I found myself learning as much as I could.

Now I teach meditation at my place of work and am learning to become a yoga instructor.

I teach both Mindfulness and Mantra meditation, and I look forward to teaching yoga soon as well.

Namaste.

Messages of Kindness: An Art-based Wellness Workshop

Messages of Kindness: An Art-based Wellness Workshop
Feb 9th 2019
12:45pm-2:15pm
Registration is through the Co-op

Licensed Counselling Therapist, Jaclyn Trecartin McAdam, will be offering an art-based wellness workshop at the Yoga Co-op. Participants will be creating mixed-media hearts with messages of love and kindness, suitable to share with another or to have as a love-note for oneself. Registration is limited, so please reserve your spot! This is a free workshop for attendees. This is a workshop for adults.
To register email:
sjyogacoop@gmail.com

Mindfulness Meditation Program with Tyler McAndrew

Sunday evenings 7-8:15 pm for 6 weeks starting Jan 27,2019
Cost $75.00
This program is open to card holders and drop-ins as well.

Mindfulness Meditation Program with Tyler McAndrew

The increasingly popular practice of mindfulness meditation is designed to release stress and improve focus in your every day life. This simple and effective method of meditation has a surprising number of health benefits and has a wide variety of ways to incorporate it into even the most busy schedule.

This program will teach the basics of mindfulness for anyone curious to try it, while the full six week course will provide an in depth view into an effortless practice that can transform your life.

 

Namaste