Class Descriptions

Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.

2nd Sitting: Tuesdays and Thursdays we will offer a 2nd Noon Class for those who can’t make the Noon Yoga class! Tuesdays will be a Hatha inspired Noon style class and Thursdays will be a Yin inspired Noon style class.

Yoga Mechanics Have you ever wondered how and why we do certain postures in yoga? Looking at the mechanics of poses can be a helpful way of building a deeper yoga practice. This will be a ‘workshop’ style class, focusing on anatomy and build-ups to more challenging poses.

Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.

Deep Stretch: Living in a forward facing, seated world, tight muscles around the hips and low back can cause imbalance- this active stretching class targets these primary muscle groups. We will begin with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and held for 2-3 minutes.

Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between.

Early Morning Yoga: Awaken and energize your body in this joyful practice.  Begin with quiet and stillness, enjoy movement and breath, promoting a sense of awareness and calm to begin your day.

Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.

Yin Yoga will aim to bring a deeper awareness to your body and mind. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes, it targets the connective tissues of the hips, pelvis, and lower spine.

Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.

Yoga Re-Balance Start your week off consciously by activating your alignment and opening your heart. Classes begins with a thorough warm up, followed by creative asana sequences, pranayama (breathing exercises) and a brief meditation. Suitable for all students.

9 thoughts on “Class Descriptions

  1. Hi – yes the Winter schedule is still in effect, the only difference is the “program” class changes which are noted on the site. Spring session is coming soon!

  2. Iam inquiring in regards to your noon yoga sessions, if myself and possible a co-worker were to do drop in classes, how do we know there will be room? As well as price, and we bring our own matt? Thanks sara

    1. Whups. I meant to add. That there usually is space for drop-ins – and if it is tight we can always skooch down to make room 🙂 Drop-ins are $11 each session. You are welcome to bring your own mat – but we also have a selection of studio mats for your convenience.

      Hope to see you there!

  3. Hi. Are you starting a new beginner’s yoga next year? 2019? I see it is a program, how does that work? Could I use a pass for those classes?

    Steve

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