Noon Yoga These mid-day classes will clear the mind and rejuvenate the body; ideal for those on the go! We will move through familiar postures found in traditional Hatha Yoga to open the body, deepen our core strength and take some calming breath.
Yoga Mechanics Have you ever wondered how and why we do certain postures in yoga? Looking at the mechanics of poses can be a helpful way of building a deeper yoga practice. This will be a ‘workshop’ style class, focusing on anatomy and build-ups to more challenging poses.
Restorative Yoga soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. We will use props to support the body so that you can hold poses longer, allowing yourself to open through passive stretching.
Vinyasa In this dynamic class, the breath guides every movement. Through a unique blend of seated, standing, balancing, and reclining postures, the mind and body feel both energized and refreshed.
Deep Stretch: Living in a forward facing, seated world, tight muscles around the hips, low back and shoulders can cause imbalance in the body. This passive stretching class targets these areas and more. Moving beyond the surface and working on the deeper tissues in the body. Most poses are done on the floor and held for 2-3 minutes.
Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between.
Hatha Ease yourself into a nice gentle yoga class working on your mind body spirit connection while increasing your flexibility with each breath.
Yin Yoga will aim to bring a deeper awareness to your body and mind. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes, it targets the connective tissues of the hips, pelvis, and lower spine.
Weekend Warrior! Let your Warrior be awakened Saturday mornings with a series of energetic poses, getting you ready for the weekend ahead.
Yoga Re-Balance Start your week off consciously by activating your alignment and opening your heart. Classes begins with a thorough warm up, followed by creative asana sequences, pranayama (breathing exercises) and a brief meditation. Suitable for all students.