June 2, Ways to Restore and Balance, with Sue Hooper and Sarah Power, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop.
Sue & Sarah offer a workshop weaving Eden Energy Medicine and Yin Yoga. Participants will learn safe, gentle self-help exercises to enhance health through an energy-wellness routine that promotes self-healing & well-being. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Yin Yoga is a deep stretch, supporting the large muscles with props, and targets the connective tissue specifically in the hips and low back. While in these postures we will hold meridian points, using our electromagnetic finger tips to activate the points, which are connected to our organs.
Dress as for yoga and bring a mat, pillow & blanket.
To preregister call 650-3333 Limited space