Meditation Techniques for Stress and Relaxation

Meditation Techniques for Stress and Relaxation

Learn the basics of Meditation as a tool to help you relax and better manage your stress.
This is a no pressure meditation class that will include some education, a guided meditation and some time to chat
and ask questions or share your experience (optional). 
No previous experience required, come as you are.

April 19 from 7-8:30pm

Donation class with the minimum donation of $5.00
This workshop will be lead by Stephanie Kincade.

Namaste

Leave a Reply

Your email address will not be published. Required fields are marked *