Learn the basics of Meditation as a tool to help you relax and better manage your stress.
This is a no pressure meditation class that will include some education, a guided meditation and some time to chat
and ask questions or share your experience (optional).
No previous experience required, come as you are.
April 19 from 7-8:30pm
Donation class with the minimum donation of $5.00
This workshop will be lead by Stephanie Kincade.