Energy Wellness Workshop

Our second Energy Wellness workshop coming up!!

Mark your calendars for Feb 3  

Ways to Calm Stress, with Sue Hooper, February 3rd, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333

SUE HOOPER is an artist, a teacher and co/runs Art at Hooper Studios in Hampton. Sue is also a Certified Eden Energy Medicine Practitioner and a registered Reiki Practitioner. Sue has been a nature lover & an artist all her life and has practised different forms of energy work for over 40 years. www.artathooperstudios.com Energy Wellness & Art Sue Hooper EEMCP CRA-RP 506 650-3333 Hampton, NB

January Workshops

Reiki & Restore Workshop with Jackie

Reiki & Restore (R & R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.

Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.

Only 5 spots available

Cost: $30.00

January 28th from 1-3pm

Energy Wellness Workshops All welcome!

Energy Wellness Intro Workshop with Sue Hooper, January 20th, Saturday, 1:30 to 3:30 $15. at the Saint John Yoga Coop. Join Sue in learning about Eden Energy Medicine. In this information session we will watch a video presentation of Donna Eden’s basic principles and techniques. You will have an opportunity to learn her 10 minute daily energy routine. This is a short series of energy

exercises that balance your energies and reduce stress. Your body will be happy! Balanced energies can help create balanced bodies. Wear comfortable clothing. Please call 650-3333 to preregister. Energy Wellness Workshop, Ways to Calm Stress, with Sue Hooper, February 3rd, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333

SUE HOOPER is an artist, a teacher and co/runs Art at Hooper Studios in Hampton. Sue is also a Certified Eden Energy Medicine Practitioner and a registered Reiki Practitioner. Sue has been a nature lover & an artist all her life and has practised different forms of energy work for over 40 years. www.artathooperstudios.com Energy Wellness & Art Sue Hooper EEMCP CRA-RP 506 650-3333 Hampton, NB

Programs 2018

Programs start back up on January 14,2018, please send an email to sjyogacoop@gmail.com to register.

Restorative on Sunday nights is FULL, unfortunately this will be for the 8 program members only due to limited props,  cards or drop-ins will not be accepted for this program.

Winter 2018

Mondays
12:10 – 12:55pm • Noon Yoga • Sarah
5:30 – 6:30pm • Hatha • Jackie F
7 – 8pm • Next Steps (6-week program • begins January 15 ) • Megan

Tuesdays
12:10 – 12:55pm • Yin Yoga • Sarah
5:30 – 6:30pm • Vinyasa • Angela
7 – 8:15pm • Yoga Mechanics • Sarah

Wednesdays
12:10 – 12:55pm • Noon Yoga • Pippa
5:30 – 6:30pm • Hatha • Jackie P
7 – 8pm • Intro to Yoga (6-week program • begins January 17) • Sarah

Thursdays
12:10 – 12:55pm • Yin Yoga • Sarah
5:30 – 6:30pm • Vinyasa • Pippa

Fridays
12:10 – 12:55pm • Noon Yoga • Sarah

Saturdays
9:30 – 10:30am • Weekend Warrior! • Various Teachers

Sundays
11am – 12pm • Yoga Re-Balance • Megan
7 – 8:15pm • Restorative (6-week program • begins January 14) • Jackie F

Holiday schedule

The studio will be closing for the holidays after Weekend Warrior Dec 23 and will reopen on January 3,2018 with our winter schedule in effect. Send an email to sjyogacoop@gmail.com to register for all programs.

From our family to yours we want to wish you all a very Merry Christmas and the Happiest of New Years

Namaste

Winter 2018

Mondays
12:10 – 12:55pm • Noon Yoga • Sarah
5:30 – 6:30pm • Hatha • Jackie F
7 – 8pm • Next Steps (6-week program • begins January 15 ) • Megan

Tuesdays
12:10 – 12:55pm • Yin Yoga • Sarah
5:30 – 6:30pm • Vinyasa • Angela
7 – 8:15pm • Yoga Mechanics • Sarah

Wednesdays
12:10 – 12:55pm • Noon Yoga • Pippa
5:30 – 6:30pm • Hatha • Jackie P
7 – 8pm • Intro to Yoga (6-week program • begins January 17) • Sarah

Thursdays
12:10 – 12:55pm • Yin Yoga • Sarah
5:30 – 6:30pm • Vinyasa • Pippa

Fridays
12:10 – 12:55pm • Noon Yoga • Sarah

Saturdays
9:30 – 10:30am • Weekend Warrior! • Various Teachers

Sundays
11am – 12pm • Yoga Re-Balance • Megan
7 – 8:15pm • Restorative (6-week program • begins January 14) • Jackie F

Also stay tuned for upcoming workshops like R & R yoga (Reiki & Restore) and kids yoga workshop.

 

2017 T-shirts!!

Pre-order Your New T-Shirt Today.
We are very excited to announce our 2017 T-Shirt designs!
LLAMASTE
Submitted by our very own
Melissa Budd!
let’s get it OM
Submitted by fellow Yogi
& Board Member Liz Martin
Don’t miss out on your favourite design, style, colour and size this year.
Click here and pre-order before November 30th!
Coming to class? An order form is also available at the studio.

The shirts will be available for pick up at the studio during Uptown Sparkles on Friday, December 1st.  Doors will open at 5pm, 82 Germain Street. We will be ordering extras, but to make sure you get preferred fit, we definitely recommend pre-ordering!