Book club meeting at 7 pm tonight.

So excited for our first book club meeting! Tonight we will set all our guidelines for the club and pick our first book.

Due to illness we have to cancel our 5:30 pm Vinyasa class tonight.

Sorry for any inconvenience.

Namaste

Due to the weather we have decided to cancel class tonight. Sorry for the late notice.

Stay safe!

Our second Energy Wellness workshop coming up!!

Mark your calendars for Feb 3  

Ways to Calm Stress, with Sue Hooper, February 3rd, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333

We have decided to postpone Intro class until next Wednesday , 5:30 pm Hatha class is still a go but we will be closing after that class.

Stay warm & safe!

Restorative on Sunday nights is FULL, unfortunately this will be for the 8 program members only due to limited props,  cards or drop-ins will not be accepted for this program.

We have started a list for the next program, send an email to sjyogacoop@gmail.com to register 🙂

Namaste

Due to illness Yoga Mechanics is cancelled for tonight. Sorry for any inconvenience.

Namaste

Reiki & Restore Workshop with Jackie

Reiki & Restore (R & R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.

Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.

Only 5 spots available

Cost: $30.00

January 28th from 1-3pm

Energy Wellness Workshops All welcome!

Energy Wellness Intro Workshop with Sue Hooper, January 20th, Saturday, 1:30 to 3:30 $15. at the Saint John Yoga Coop. Join Sue in learning about Eden Energy Medicine. In this information session we will watch a video presentation of Donna Eden’s basic principles and techniques. You will have an opportunity to learn her 10 minute daily energy routine. This is a short series of energy

exercises that balance your energies and reduce stress. Your body will be happy! Balanced energies can help create balanced bodies. Wear comfortable clothing. Please call 650-3333 to preregister. Energy Wellness Workshop, Ways to Calm Stress, with Sue Hooper, February 3rd, Saturday, 1:30 to 4 $35. at the Saint John Yoga Coop. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333

SUE HOOPER is an artist, a teacher and co/runs Art at Hooper Studios in Hampton. Sue is also a Certified Eden Energy Medicine Practitioner and a registered Reiki Practitioner. Sue has been a nature lover & an artist all her life and has practised different forms of energy work for over 40 years. www.artathooperstudios.com Energy Wellness & Art Sue Hooper EEMCP CRA-RP 506 650-3333 Hampton, NB

Tonight’s 5:30 class is cancelled for tonight.

Please stay safe and warm!

Programs start back up on January 14,2018, please send an email to sjyogacoop@gmail.com to register.

Restorative on Sunday nights is FULL, unfortunately this will be for the 8 program members only due to limited props,  cards or drop-ins will not be accepted for this program.

Winter 2018

Mondays
12:10 – 12:55pm • Noon Yoga • Sarah
5:30 – 6:30pm • Hatha • Jackie F
7 – 8pm • Next Steps (6-week program • begins January 15 ) • Megan