Holidays Hours

Our holiday schedule will be:

Friday December 21 noon will be our last class of 2018 opening back up January 5,2019 for Weekend Warrior.

BUT……. good news!!!! We are going to offer some pop up classes during the holidays. These classes will be by donations (min donation of $10.00). The donations will be going back into the studio for our Non-Profit programming.
Stay tuned for the pop-up dates!!!
Thank you in advance for supporting us!


Reiki & Restore Workshop

Reiki & Restore Workshop with Jackie and Laura

Reiki & Restore (R&R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.
Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.
• This class will be on November 25 from 1 to 3 pm
• Program price: $30
• Program limited to only 10 participants so register now!!

You can register and pay at the studio before November 18. Unfortunately for this workshop payment can only be taken in cash.


Fall Schedule 2018:


Chair Yoga 10:00-11:15AM 6 week program starts Nov 5th

Noon Yoga 12:10-12:55PM

Hathastorative 5:30-6:45PM 6 week program starts Nov 5 th

Yoga for Beginners 7:00-8:15PM 6 week program starts Nov 5th


Yin Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Men’s Yoga 7:00-8:00 PM 6 week program starts in the new year


Noon Yoga 12:10-12:55PM

Hatha Yoga 5:30-6:30PM

Yoga Mechanics 7:00-8:15PM


Noon Yoga 12:10-12:55PM

Vinyasa Flow 5:30-6:30PM

Yin Yoga 7:00-8:15PM


Noon Yoga 12:10-12:55PM


Weekend Warrior 9:30-10:30AM

Women’s Yoga 11:00AM-12:15PM 6 week program starts Nov 10th


Yoga Re-Balance 11:00AM-12:00PM


Drop in: $15/$14 (student/senior)

Punch Cards: 10 class card $120(Senior/student $115), 20 class card $210(Senior/student $200)

Unlimited Cards: One month $85(Senior/student $75), two months $150

( Senior/student $140), three months $225($Senior/student $215)

New student month unlimited: $50

All 6 week programs: $75