Our holiday schedule will be:
Friday December 21 noon will be our last class of 2018 opening back up January 5,2019 for Weekend Warrior.
BUT……. good news!!!! We are going to offer some pop up classes during the holidays. These classes will be by donations (min donation of $10.00). The donations will be going back into the studio for our Non-Profit programming.
Stay tuned for the pop-up dates!!!
Thank you in advance for supporting us!
Namaste
Friends!
There is still time to order your 2018 Yoga Coop t-shirt before Wednesday, December 5th!
Click on the link provided to view more details and to order your cool new shirt now!
Any questions – let us know. If not – have fun shopping!
Melissa Budd- There’s no place like OM
Liz Martin- World’s Okayest Yogi
Are our winners of the T-shirt contest!! Congratulations ladies 🤩
Due to illness Vinyasa is cancelled for 5:30 pm Oct 30th
Reiki & Restore Workshop with Jackie and Laura
Reiki & Restore (R&R) combines two powerful healing faculties for a deeply nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation and the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.
Reiki is a holistic technique used for stress release, pain relief and opening the energetic channels in the body by unblocking energy centres. It does not interfere with other forms of health care, however supports treatment results. It speeds the healing process and provides a source of restoring energy while one is ill, under medical treatment or in recovery.
• This class will be on November 25 from 1 to 3 pm
• Program price: $30
• Program limited to only 10 participants so register now!!
You can register and pay at the studio before November 18. Unfortunately for this workshop payment can only be taken in cash.
Our t-shirt contest closes tomorrow Oct 18. Be sure to send your ideas to sjyogacoop@gmail.com
If we pick your idea you win a free T-shirt!!
Weekend warrior Saturday Sept 1st 9:30 – 10:30 am
Closed Sunday & Monday
Starting Fall schedule Tuesday Sept 4,2018
Fall Schedule 2018:
Monday:
Chair Yoga 10:00-11:15AM 6 week program starts Nov 5th
Noon Yoga 12:10-12:55PM
Hathastorative 5:30-6:45PM 6 week program starts Nov 5 th
Yoga for Beginners 7:00-8:15PM 6 week program starts Nov 5th
Tuesday:
Yin Noon Yoga 12:10-12:55PM
Vinyasa Flow 5:30-6:30PM
Men’s Yoga 7:00-8:00 PM 6 week program starts in the new year
Wednesday:
Noon Yoga 12:10-12:55PM
Hatha Yoga 5:30-6:30PM
Yoga Mechanics 7:00-8:15PM
Thursday:
Noon Yoga 12:10-12:55PM
Vinyasa Flow 5:30-6:30PM
Yin Yoga 7:00-8:15PM
Friday:
Noon Yoga 12:10-12:55PM
Saturday:
Weekend Warrior 9:30-10:30AM
Women’s Yoga 11:00AM-12:15PM 6 week program starts Nov 10th
Sunday:
Yoga Re-Balance 11:00AM-12:00PM
Prices:
Drop in: $15/$14 (student/senior)
Punch Cards: 10 class card $120(Senior/student $115), 20 class card $210(Senior/student $200)
Unlimited Cards: One month $85(Senior/student $75), two months $150
( Senior/student $140), three months $225($Senior/student $215)
New student month unlimited: $50
All 6 week programs: $75
Unfortunately we have to cancel noon class for Tuesday August 7th
Sorry for an inconvenience
We will have Weekend Warrior at 9:30 am on Saturday August 4 th but we will be closed Sunday August 5th & Monday August 6th.
Have a safe and happy long weekend!
Yoga Co-op team