Programs

 Yoga for beginners This program is designed for those who have never practiced Yoga before. We will guide students through postures, breathing techniques and meditation in a safe and comfortable environment. Start date Sept 17th

Restorative is less physically challenging and all about relaxation. This class is much more difficult mentally, as it is very meditative. It is important to allow the body to rest so that it can function optimally. As a society we live in our Sympathetic Nervous System, the fight or flight system, the stressed out nervous system. Restorative yoga helps us move into our Parasympathetic Nervous System, where we need to be in order to sleep, rest, digest, and recover. Treat yourself to some relaxation.  (Not running at this time )

Hathastorative Return to balance and nourish your body,mind and spirit. In the first  part of the practice recharge through mindful movement and yoga asanas (postures). Then, move through a series of seated and reclining postures supported by props, entering into a deep and calming restorative practice. Start date Sept 17th

Chair Yoga  is a slow, but intense style of Yoga where students are seated or use a chair for assistance. Through modifications Yoga becomes accessible to students with illness, disabilities,injuries, seniors and students with hip/knee replacements. Health benefits include improved muscle tone; better breathing habits, reduction of stress and better sleep. Start date Sept 17th

Men’s Yoga: This 6-week program is designed for the guys that have thought about it but never tried it…
If you’ve ever been curious about what goes on inside a yoga studio then this program could be for you. We’ll go through some very basic breathing techniques (pranayama) and some of the everyday yoga postures (asanas) that you will experience at any yoga class you might attend. I’ll make sure by the end of the series you’ll have the knowledge to walk into any class and be comfortable to continue your yoga practice at your own pace.
Some benefits include: Improves flexibility, Increase strength, learn how to breathe properly, enhance your workout, relieve stress, reduce lower back pain, improve range of motion, and find balance.  Start date Oct 2nd

Women’s Yoga This class is for women at any stage of womanhood: pregnancy, post pregnancy, infertility, menopause and everything in between. We’ll focus on postures that strengthen, relax and help to alleviate the stress of your day. Start date Sept 22nd

All programs are 6 weeks at a cost of $75.00 ( cards may be used as well)

Sign up today! Email sjyogacoop@gmail.com to reserve a spot. 

  • Minimum of 6 individuals registered for programs to run
  • Drop- Ins, Unlimited and 10-Pass cards are honored 

 

 

7 thoughts on “Programs

  1. Hey!!! Wondering if the Thursday 7pm class is ok for drop-in? It says “75 yin” ? Not sure what that means… Maybe it’s 75mins long? It sounds good tho anyways… I’ll hopefully make the 5:30 vinyasa class anyway but wondering if I can double up and do both? Lol

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