Programs

Intro to Yoga on Wednesdays at 7pm for 6 weeks ($65)
Next one starts September 6, 2017
This program is designed for those who have never practiced Yoga before. We will guide students through postures, breathing techniques and meditation in a safe and comfortable environment.

Next Steps on Mondays at 7pm for 6 weeks ($65)
Next one starts September 11, 2017
This is the follow up to our Intro to Yoga program. Classes offer a gentle challenge with progressively deeper work in postures, breathing techniques and meditation. Ideal for individuals relatively new to yoga and also for the more experienced who’d like to focus on alignment and mindfulness.

Rise & Shine on Tuesdays & Thursdays at 6am for 4 weeks ($75)
Next one starts September 5, 2017
This early morning class is designed to wake up the body and mind for the day ahead. Flowing from one pose to the next using the breath, we’ll open hips and shoulders, stretch out the body and focus the mind.

Restorative on Sundays at 7pm for 6 weeks ($65, limited space)
Next one starts September 10, 2017
Restorative is less physically challenging and all about relaxation. This class is much more difficult mentally, as it is very meditative. It is important to allow the body to rest so that it can function optimally. As a society we live in our Sympathetic Nervous System, the fight or flight system, the stressed out nervous system. Restorative yoga helps us move into our Parasympathetic Nervous System, where we need to be in order to sleep, rest, digest, and recover. Treat yourself to some relaxation.

Sign up today! Email sjyogacoop@gmail.com to reserve a spot. 

  • Minimum of 6 individuals registered for programs to run
  • Drop- Ins, Unlimited and 10-Pass cards are honoured (exception: Restorative)

 

 

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