Programs

Yoga for Beginners This program is designed for those who have never practiced Yoga before. Sarah will guide students through postures, breathing techniques and meditation in a safe and comfortable environment. Starts November 4th @ 7 p.m

Women’s Yoga This class is for women at any stage of womanhood: pregnancy, post pregnancy, infertility, menopause and everything in between. Sarah will offer a safe pre-natal practice (Certified pre& post-natal instructor) that will draw on the wisdom of womanhood; offering tips, tools and insights specifically for women. Starts November 9th @ 11:00 a.m

Chakra Yoga Workshop/Program: Join Cara, Yoga Training Educator, Therapeutic Touch® Practitioner and Usui Reiki Master, to explore your 7 major Chakras through discussion and practice.  Discover how your breath and movement affects your energy; learning how to use your intuition to correspond asana and pranayama to each Chakra in order to release energy blocks and promote balance. Starts October 6, 20, 27, November 3, 17, 24, December 1, 8th @ 1-3 p.m. This is an 8 week program: $100.00

Early Morning Yoga Awaken and energize your body in this joyful practice.  Begin with quiet and stillness, enjoy movement and breath, promoting a sense of awareness and calm to begin your day. Starts October 24 @ 7 a.m This is a 6 week program: $75.00 (drop ins welcome, punch cards are honoured.)

All programs are 6 weeks at a cost of $75.00 (check which program you can use your membership card for)

Sign up today! Email sjyogacoop@gmail.com to reserve a spot. 

  • Minimum of 6 individuals registered for programs to run
  • Drop- Ins, Unlimited and 10/20-Pass cards are honoured 

11 thoughts on “Programs

  1. Hey!!! Wondering if the Thursday 7pm class is ok for drop-in? It says “75 yin” ? Not sure what that means… Maybe it’s 75mins long? It sounds good tho anyways… I’ll hopefully make the 5:30 vinyasa class anyway but wondering if I can double up and do both? Lol

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