Programs

Yoga for beginners This program is designed for those who have never practiced Yoga before. Sarah will guide students through postures, breathing techniques and meditation in a safe and comfortable environment. Starts September 16th @ 7:00 p.m

Yoga PUMP/IRON Yoga Combining the movement of yoga with the resistance of weights, going from downward dog to deadlifts in a dynamic class open to all levels. If you’re looking to gain muscle and inner peace this work out is for you!  1 pound, 2 pound, or 3 pound soft grip dumbbells as well. Starts September 20th @5:15 p.m

Women’s Yoga This class is for women at any stage of womanhood: pregnancy, post pregnancy, infertility, menopause and everything in between. Sarah will offer a safe pre-natal practice (Certified pre& post-natal instructor) that will draw on the wisdom of womanhood; offering tips, tools and insights specifically for women. Starts September 21st @ 11:00 a.m

Chakra Yoga Workshop/Program: Join Cara, Yoga Training Educator, Therapeutic Touch® Practitioner and Usui Reiki Master, to explore your 7 major Chakras through discussion and practice.  Discover how your breath and movement affects your energy; learning how to use your intuition to correspond asana and pranyama to each Chakra in order to release energy blocks and promote balance. *Starts October 6, 20, 27, November 3, 17, 24, December 1, 8th @ 1-3 p.m. This is an 8 week program: $100.00

Mindfulness Program: Throughout this 6 -week program you will learn the different aspects of a mindfulness practice, as well as tips for a continuing practice. This includes a weekly check up on your practice and a relaxing session of Yoga Nidra. A regular practice in Mindfulness has been shown to have impressive benefits to ones health, both mentally and physically. I look forward to guiding you through your own practice, and showing you the incredible benefits of this ancient practice. Starts September 22nd @ 7 p.m

All programs are 6 weeks at a cost of $75.00 (check which program you can use your membership card for)

Sign up today! Email sjyogacoop@gmail.com to reserve a spot. 

  • Minimum of 6 individuals registered for programs to run
  • Drop- Ins, Unlimited and 10/20-Pass cards are honoured 

11 thoughts on “Programs

  1. Hey!!! Wondering if the Thursday 7pm class is ok for drop-in? It says “75 yin” ? Not sure what that means… Maybe it’s 75mins long? It sounds good tho anyways… I’ll hopefully make the 5:30 vinyasa class anyway but wondering if I can double up and do both? Lol

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