Programs

Yoga for Beginners This program is designed for those who have never practiced Yoga before. Sarah will guide students through postures, breathing techniques and meditation in a safe and comfortable environment. Starts January 15th @ 7 p.m

Women’s Yoga This class is for women at any stage of womanhood: pregnancy, post pregnancy, infertility, menopause and everything in between. Sarah will offer a safe pre-natal practice (Certified pre& post-natal instructor) that will draw on the wisdom of womanhood; offering tips, tools and insights specifically for women. Starts January 18th @ 11:00 a.m

All programs are 6 weeks at a cost of $75.00 (check which program you can use your membership card for)

Sign up today! Email sjyogacoop@gmail.com to reserve a spot. 

  • Minimum of 6 individuals registered for programs to run
  • Drop- Ins, Unlimited and 10/20-Pass cards are honoured 

11 thoughts on “Programs

  1. Hey!!! Wondering if the Thursday 7pm class is ok for drop-in? It says “75 yin” ? Not sure what that means… Maybe it’s 75mins long? It sounds good tho anyways… I’ll hopefully make the 5:30 vinyasa class anyway but wondering if I can double up and do both? Lol

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