Yoga for Beginners This program is designed for those who have never practiced Yoga before. Sarah will guide students through postures, breathing techniques and meditation in a safe and comfortable environment. Starts January 15th @ 7 p.m
Women’s Yoga This class is for women at any stage of womanhood: pregnancy, post pregnancy, infertility, menopause and everything in between. Sarah will offer a safe pre-natal practice (Certified pre& post-natal instructor) that will draw on the wisdom of womanhood; offering tips, tools and insights specifically for women. Starts January 18th @ 11:00 a.m
All programs are 6 weeks at a cost of $75.00 (check which program you can use your membership card for)
Sign up today! Email email@example.com to reserve a spot.
- Minimum of 6 individuals registered for programs to run
- Drop- Ins, Unlimited and 10/20-Pass cards are honoured