Caitlin completed her YTT with One Yoga’s Living Yoga School in addition to completing a Yoga Alliance Certified Vinyasa Yoga for Youth teacher training that taught her the benefits of this practice for all ages and abilities. She is also a Holistic Nutritionist who believes that the healing power of food is augmented exponentially with support from a consistent yoga practice.
Her first real yoga class was a mat-to-mat packed hot practice for which she was definitely not prepared, but with which she fell in love instantly. From that point on she was hooked as this practice taught her the value of self-reflection, stillness, love, patience, and compassion towards herself and others.
Her current favourite styles to teach and practice are sloth (restorative) yoga and vinyasa flow. She believes that the benefit of a consistent yin practice gives her students the tools necessary to turn off their fight or flight response, to practice self-soothing habits, and to connect with their bodies on a deeper level creating the foundation for a loving relationship with one’s self.
She loves to create space for healing at wellness retreats, yoga & cooking classes, and live talks in her community.